The best way to deal with anxiety, stress, and the rest of the mental health disorders plaguing our society is by changing our perspective and thinking differently, says psychologist, author, and TV personality Dr. James Lipscomb.
He explains how to think differently by applying the scientific approach of linear perspective psychology, which he describes as “seeing things in their natural perspective.”
Dr. Lipscom’s latest book, Linear Perspective Psychology: How to Transform Your Thinking, is available now.
Dr. John P. Smith, Ph.
D., is an internationally recognized authority on stress and stress disorders and co-author of The Mental Health and Wellbeing Guide to Stress.
Dr Smith also offers a podcast called The Mindfulness Revolution and the Mental Health Book Club.
Dr Lipscovers the use of the word “normal” and the importance of recognizing when it is inappropriate to use that word.
You can find more on Dr.
Lipscomb’s work in this podcast episode.